SMARTER TRAINING
We have designed world-leading training courses to give our athletes greater performance.
ONLINE AND GROUP COURSES
Our courses teach you the necessary skills and training techniques to improve your athletic coordination for better biomechanics.
These One-off courses lead into our punishing conditioning classes with precision training for imminent progression.
Perform greater!
CADENCE COURSES
RUNNING PERFORMANCE COURSE
This course will make you a better runner.
This is a midfoot conditioning, running technique and bio-mechanics course that is solely designed to make your runninng easier, lighter, stronger and faster.
Cadence designed drills, training exercises and innate progression has increased even the most elite runner’s to begins performances dramatically.
The teachings in this course give you the tools to improve running mechanics and strengthen your whole body for injury free midfoot running form and technique for life.
Complete the four week course in person at our regular training groups in Wellington, New Zealand. Book here to join our Master Trainer on the next course.
Take the online course.
Our innovative real time technology means you have timed released training sessions to follow with videos, GIF’s and programs that you have for life.
Once you complete your 4 week running performance course you can keep going back online to review a specific technique or even take it again.
Precision training is paramount for greater performance.
Through almost no running at all and in only 4 weeks you will learn how to run easier, lighter, stronger and faster.
- Correct joint stability
- Remove niggly pain
- Avoid overuse injuries
- Gain muscular balance and strength
- Increase running performance
$89.99 / 4 weeks
GROUND FORCE: EVOLVING
(5 WEEK COURSE, GROUP OR ONLINE)
The Ground Force | Evolving training course will give you superior athletic strength across all movement.
A revolutionary course that slowly teaches and trains your brain and body to react differently.
By progressively testing your body’s limits we build strength from the deepest stability muscles of the spine and joint levels to powering the outer musculature for dynamic animalistic power and fluidity.
Your restrictions become mobile your weaknesses becomes strengths so you become a higher functioning athlete.
Complete the course in our regular groups training in Wellington, New Zealand. Book here to join our Master Trainer on the next course.
Online courses. Take both our course in the comfort of your own home. Real time technology means you have timed released training sessions which include You have to go from start to finish.
Two training sessions per week for 5 weeks.
Weekly progressive homework drills.Comprehensive joint and myo-fascia-skeletal mobility & strength exercises.
Retrain your brain and body to access dormant muscles and remove restriction to be a higher functioning athlete
- Increase your body’s power and endurance
- Move with freedom and speed
- Improve your athletic performance
Precision training is paramount for performance.